PERFECT DIPS | The Only Dip Tutorial You'll Ever Need (Full Guide)

Dips are one of the best upper-body exercises for strength and muscle growth, but many coaches overcomplicate them with unnecessary cues and rigid rules. In this video, I break down everything you need to know so you can master dips efficiently and safely. Whether you're a beginner or looking to refine your technique, this is the only dip guide you'll ever need! Equipment used (discount applied at checkout): https://baseblocks.fit/?simonster My Programs: https://baseblocksplus.com/