How many squats can you do in a minute? 20? 50? 100? No matter the number of sets and reps you can do, the question is: Is your form right?
In this video, you will be learning the correct squatting form from our physical therapist, Robbie Grant, PT, DPT to improve hip and knee health.
💥 Watch to learn how to safely and correctly perform your squats while exercising!
Learn more: https://cbphysicaltherapy.com/perfecting-your-squat-while-exercising
The Exercises:
0:00 - Intro
0:08 - Step 1: Set your feet shoulder-width apart
0:20 - Step 2: Avoid protruding your knees
0:34 - Step 3: Turn on your glutes more
0:43 - Step 4: Remember to breathe
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#physicaltherapy #fitness #squats #glutes
