Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://drwilloconnor.com/training-zones-how-to/?video=ceZ_zU8KKDM
Get the stuff I don't share on YouTube - https://drwilloconnor.com/data-runner-sign-up?video=ceZ_zU8KKDM
Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://drwilloconnor.com/modular-training-plan?video=ceZ_zU8KKDM
Work with me to build the perfect training plan. https://drwilloconnor.com/coaching/?video=ceZ_zU8KKDM
• Strava: https://www.strava.com/athletes/21255251
#marathon #running #runner
