Quick 10 min overview of Delt Day. In this video you’ll see examples of each set and at the end of the workout I explain each set in detail. Try it out and let me know what you think! It's a busy week so make sure you get your training/cardio in before eating all that thanksgiving food! LOL
Train Hard
Train Smart
HAVE FUN!
#PhilHeath #BodyBuilding #MrOlympia
