Physiofix Pro UpperBody Episode 1

Strength training has been a part of sports conditioning for many years. It is touted for its effects on speed, strength, agility and muscle mass. Often overlooked though are its benefits for injury prevention. What can Physiofix Sports Performance deliver ! Strength training is moving the joints through a range of motion against resistance, requiring the muscles to expend energy and contract forcefully to move the bones. Strength training can be done using various types of resistance, with or without equipment. Strength training is used to strengthen the muscles, tendons, bones and ligaments and to increase muscle mass. Strength training should be implemented in the conditioning program of all sports, not just strength sports. The increase in speed, strength, agility and muscular endurance will benefit athletes of every sport. ----------------------------------------------------------------------------------------------------------- Twitter.com/ltphys Instagram.com/ltphys facebook.com/ltphys