Pilates Ball Workout for Hamstring Strength & Backbends

Ready to level up your posterior chain? This 60-minute intermediate/advanced session is designed to wake up your hamstrings ⏰ and create the stability needed for deep, supported backbends. This is a physically demanding class geared toward practitioners who love a mental challenge 🧠. We’ll work on revving the nervous system up through intense engagement and then balancing it all out with intentional grounding. It is the perfect blend of invigorating fire and deep release. Post-workout note: My calves were absolutely firing after filming this! I’d love to hear from you—which muscles did you feel the most? Let me know in the comments! 👇 🧘‍♀️ What to Expect: Level: Intermediate / Advanced Focus: Hamstring activation, glute strength, spinal mobility, and nervous system regulation. Props Needed: A Pilates ball and a yoga mat. Duration: 60 Minutes ✨ Why Use a Pilates Ball? The instability of the ball forces your stabilizing muscles to fire, specifically targeting the hamstrings in a way traditional floor work can’t. This creates the "pulling" strength necessary to protect your low back during deep heart-openers. 🔓 Membership Perks Thank you for being a member! By joining this tier, you get access to: Exclusive Full-Length Classes: Like this one! Early Access: See new flows before anyone else. Community Badges & Emojis: Stand out in the comments. Not a member yet? Click the "Join" button below to unlock our full library of advanced flows and deep dives. ⭐ Join the Pilates On Demand channel to get access to Exclusive Videos ⭐ https://www.youtube.com/channel/UCIwY1Dps7IrvWJpHhDAfXBA/join Wearing @Fabletics The No-Seam PureLuxe TLC Legging: Everpine / XS https://rstyle.me/+IOT6U6wpMxIur0nz60h9uw Anywhere Cropped Built-In Bra Tank: Everpine / S https://rstyle.me/+xnvZGd-uhsDuMO48PGriPw #PilatesBall #HamstringStrength #BackbendPractice #AdvancedYoga #PilatesFlow #NervousSystemRegulation #YogaForStrength #FebFeatures xx Lindsay Bushman ✨ Pilates On Demand App: 🍏 Apple Store - https://apps.apple.com/us/app/pilates-on-demand/id6745276729 ▶️ Google Play - https://play.google.com/store/apps/details?id=com.arketa.lindsaybushman 🛍️ Pilates Merch: https://pilatesondemand-shop.fourthwall.com/ 🎙️ Podcast: https://music.youtube.com/playlist?list=PLW8dYRHv4x6MRdDPNkix_n1wYJYNFvsMO 📸 Instagram: @Pilates.On.Demand 💡 Pinterest: https://www.pinterest.com/lindsaybushman/ 💻 Email: [email protected] SUBSCRIBE: https://www.youtube.com/pilatesondemand Facebook: https://www.facebook.com/LindsayRosebush-110950430664747/?view_public_for=110950430664747 Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.