Pilates Basics For Beginners

In today’s video, we’re breaking down the absolute Pilates basics to help you move with more intention and less tension. Whether you're brand new to the mat or looking to refine your form, these foundational cues are the "secret sauce" to a successful practice. We cover everything from correct shoulder positioning to the often-tricky ab engagement on all fours. Plus, we’ll move through a seated series, beginning ab work, and the classic Cat/Cow to find that perfect spinal flow. If this was helpful for you in learning correct beginning positions and you would like similar workouts, please like and let me know in the comments.💕 🎦 Subscribe to my You Tube Channel: https://www.youtube.com/channel/UCdulkHRJdIxbrwxr_x518PQ 📫 Free Newsletter: https://ginafrabottapilates.com/fitness-1 💟 Facebook: https://www.facebook.com/ginafrabottapilates 🙋‍♀️ Instagram: https://www.instagram.com/ginafrabottapilates 💠 Website: https://www.ginafrabottapilates.com ⚛️ Online Studio: https://ginafrabottapilates.heymarvelous.com 🧘‍♀️ Join my Empowered Program for access to my online workout library https://ginafrabottapilates.heymarvelous.com/product/62267 Gina Frabotta Pilates recommends you consult with a physician before starting this workout or any new exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Gina Frabotta Pilates will not be held responsible for any injury or loss you may suffer as a result of this workout video and release Gina Frabotta Pilates from all liability.