Pilates Exercise: Shoulder Bridge | Pilates Anytime

Muscle Focus: Hamstrings, glutes. Objective: Strengthen the hamstrings and glutes while increasing the flexibility of the front of the leg. Start Position: Lie on your back with your knees bent and feet hip distance apart. Peel your tailbone and spine off the Mat to create a straight line from your shoulders to knees. Movement: Extend your right leg to the ceiling with foot pointed. Lower the right leg down towards the ground, flex the foot and bring the leg back to the ceiling. Repeat and place the right foot down onto the mat. Repeat with the left leg, then roll the spine and tailbone back down to the Mat. Precautions: Avoid arching through the ribcage. Maintain a stable and still spine and pelvis as the leg moves in the bridge. ______________________________ Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you! Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3Mcuk6R Connect with us on social: Instagram: https://bit.ly/3lJdgdf Facebook: https://bit.ly/3EBef6n TikTok: https://bit.ly/3GD2zBq Linkedin: https://bit.ly/31AA7AI