PILATES FOR BEGINNERS: Basic Pushup & Core Work

Name: PILATES FOR BEGINNERS: Basic Pushup & Core Work
Uploaded: May 5, 2026
Duration: 452 s
Description: Sign up for the Daily Dose, a FREE 2-3 minute movement break every weekday - strength, mobility, nervous system tuning: https://poemapilates.substack.com/s/daily-dose Poema Pilates MOVEMENT • MUSCLE • MIND

Poema Pilates196 subscribers

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May 5, 2026

7:32

Sign up for the Daily Dose, a FREE 2-3 minute movement break every weekday - strength, mobility, nervous system tuning: https://poemapilates.substack.com/s/daily-dose Poema Pilates MOVEMENT • MUSCLE • MIND

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