Try this basic Pilates work-out to get a stronger body and more flexible joints and spine. This class is designed to exercise and stretch each muscle in your body. After the class you will feel simply great. Detailed explanations and cues will guide you to do precise and controlled movements as well as breathing. By learning the Pilates basics and principles, you will be ready to move on to higher levels.
Complex Pilates programme for home or office coming soon at www.do-pilates.com
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