This quick video tutorial will teach you the Pilates exercise Double Leg Kick. The Double Leg Kick challenges the body's back extension and is excellent to build strength in the torso, open the chest and shoulders, and test your coordination.
GOOD LUCK!
Related videos:
Spine Corrector Arm Series https://youtu.be/i5nLVj2QN7Q
Find Your Flow Mat https://youtu.be/ppszD-bu2S4
Disclaimer: Pilates is best learned under a guidance of a certified Pilates teacher . Training is carried out using Joseph Pilates' designed apparatus.
For more information about Pilates and training please contact our studio at [email protected] or visit us at www.alignedpilates.ca
