Pilates Reformer Encyclopedia: Front Splits

Loving this Pilates Exercise Tutorial? We have tons more here 👉 https://bit.ly/3ZqDQdN Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Encyclopedia videos! PILATES REFORMER FRONT SPLITS: LEVEL - Intermediate SETUP - 2 Springs, Footbar Up, Pads on Carriage, Headpiece Up REPETITIONS - 3 - 5x each leg GOALS & BENEFITS Stretches both legs, especially hip flexor & thighs of back leg Challenges balance and alignment Strengthens the legs and seat TIPS & CUES Emphasize moving carriage from back leg Back leg is pressed firmly straight, foot turned out slightly against shoulder block Pelvis remains level without moving up and down Sign up for Pilatesology! Use Promo Code: YOUTUBE for a 30 DAY FREE TRIAL ➡️ https://pilatesology.com/join-us