Pilates Ring Workout

Hey Pilates Lovers! If you want more pilates content please subscribe to my channel: https://www.youtube.com/channel/UCZ8wpaRnLtNkv7QPLIVHGbw I've had a few requests for a Pilates ring workout - which is awesome because I LOVE the Pilates Ring. It's an amazing tool for increasing intensity and resistance. The beauty is that you can focus on different muscles by applying pressure outwards/pulling on the ring, or inwards by pushing the ring. If you don't have a ring, you can do the entire workout without a ring, or you can use a cushion to add resistance. Enjoy!! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook- https://www.facebook.com/strongmindsstrongbodies/ Instagram- https://www.instagram.com/angespilates/ Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.