Reference: Serap Erbas
Hamstrings Pull 1 is and intermediate exercise in mat Pilates. Hamstring Pull 2 and 3 are for an additional challenge for the hands behind the head with the fingers interlaced, keeping the trunk in the same position as for the regular hamstrings pull or rotating it as in the criss-cross exercise in Pilates. Maintain pelvic-lumbar and trunk stability as you change the legs.
Muscle Focus :
Abdominal muscles
Objectives :
To strengthen abdominal muscles
To develop pelvic-lumbar stability
To increase hamstrings and hip flexors flexibility.
To reach Serap on you tube channel the link is below;
https://www.youtube.com/channel/UCrCF--SqjEnuXyA13Rmlx0Q
Many thanks
