Reference : Serap Erbas
This is an additional challenge of exercise for spine stretch forward exercise in Pilates .
Muscle focus:
Oblique abdominals
Objectives:
To develop pelvis lumbar stability
To mobilise the spine
To stretch hamstrings
To reach Serap on you tube channel the link is below;
https://www.youtube.com/channel/UCrCF--SqjEnuXyA13Rmlx0Q
