Pinwheel Hammer Curl

The pinwheel hammer curl targets the brachialis (located underneath the bicep). Doing this exercise adds thickness to the arm and pushes the bicep up, making it appear bigger. Follow me on: Facebook: facebook.com/jordannaturalnevels Instagram: instagram.com/jordannaturalnevels Pinterest: pinterest.com/JordanNaturalNevels About me: I'm a lifetime natural athlete and successful fitness entrepreneur. In an industry full of steroids, I stand among the few that are truly lifetime drug-free and have a passion to teach people how to achieve their fitness goals healthy and naturally. I'm the CEO of Nevels Fitness Agency, which specializes in corporate wellness, sports training, and nutritional supplements. My primary desire is to change the world through fitness while spreading the word of God. I want to be a light that brightens the world and the hope that will one day change it. I have been called to lead the fitness industry the right way. This is my destiny. Thank you for checking out my page. Enjoy!