This is my very first video in english. I hope the message goes through! :D
First part: Engaging your core+hip position
Second part: Shoulder and scapula position (coming soon)
Third part: Exercises I have used to learn the planche
Every information you hear is my own personal experience.
I am 184 cm (6,0+ ft) tall and 75 kg (~165 lbs).
https://www.instagram.com/danieldii_
