The Plank is a great core exercise that has a number of variations. The following video covers different forms of the plank that include plank from knees, plank from toes, plank march, plank leg holds and plank transitions.
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out Youtube channel (@drdanielbirch) and Instagram (@drdanielbirch).
