Plyo Routine for Speed & Explosion

I show you guys an amazing plyo routine you can do 1-3 times a week to help increase your speed, explosion and power off the ground. How to warm up properly https://www.youtube.com/watch?v=tR-LcAnbp14 **The Workout** Skips x 20 yards up and back 1-2 min rest Skips for height x 20 yards up and back 1-2 min rest Skips for distance x 20 yards up and back 1-2 min rest Bounding x 20 yards up and back 1-2 min rest Right, Right, Left Bounds x 20 yards up and back 1-2 min rest Left, Left, Right Bounds x 20 yards up and back 1-2 min rest Controlled Double Leg Hops x 20 yards up and back 1-2 min rest Custom Online Coaching: http://www.jcampfit.com Social Media: Instagram: http://www.instagram.com/jaretcampisi Facebook: http://www.facebook.com/jcampfit Youtube: http://www.youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" http://www.rise.ca Save 20% off Believe Supplements with my code "JCAMP20" http://www.buythetruth.ca Business Inquiries: [email protected]