Pole Strength Workout 💪

A quick & fun pole strength workout! Use these exercises before your pole training to improve strength or repeat the circuit for a more lengthy workout! Repeat each exercise for 6-10 repetitions. Take 2 minutes rest between exercises & 2-5 minutes rest between circuits. Enjoy 💪 Ps. If you want to join me for more pole workouts head over to patreon where you join me as we dive into the world of pole tricks, quickies, handstands, flexibility, and flow! Whether you're a beginner or looking to refine your skills, my Patreon community is here to support and inspire you every step of the way. Here, you'll find: 🌟 A growing library of POLE TUTORIALS: Detailed videos breaking down pole combos, quickies, handstands and techniques for all levels. 💃 POLE FLOW & CHOREO: Mini pole flows & full pole choreos for you to learn. 🔥 Quickie Workouts: Short, effective sessions to fit into your busy schedule—perfect for building strength and confidence. 🤸‍♀️ INTRO TO HANDSTANDS PROGRAMME: Progressions and tips to help you conquer handstands and enhance your overall balance. 🌈 INTRO TO SPLITS: 5 part video series covering Warm up, Flexibility Flow, Active Exercises for front splits, Developmental Exercises for front splits & Technique. 💬 *Community Support*: Join a vibrant group of fellow pole enthusiasts, share your progress, and connect with others who share your passion! Let’s unlock your potential together and make every spin and pose feel effortless. Subscribe now and start your journey towards mastering the art of pole dancing! Just £19.99 per month https://patreon.com/Charlotte164?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink