Polyvagal Theory Explained Simply

🔵 ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals. 🔵 NEWSLETTER Join Teresa’s professional mailing list for new videos, reflections, and early access to online CPD courses: https://teresalewis.kit.com/b3e6dca857 🔵 CHAPTERS 0:00 Ventral Vagal 0:51 Sympathetic 1:29 Dorsal Vagal 2:04 Neuroception 3:30 The Vagus Nerve 3:51 Polyvagal Theory and Trauma 5:05 Coregulation 6:51 The Pillars of Polyvagal Theory 🔵 COPYRIGHT NOTICE © Teresa Lewis, 2023. All rights reserved. This material is widely used by therapists and within universities and public-sector training worldwide. Please read the permitted use notice below. This material may be shared, embedded, and used as-is and unaltered for learning, teaching, training, or clinical purposes within: - Schools, colleges, and universities - Public-sector and government bodies (including the NHS and civil service) - Charities and non-profits - Private organisations, for internal staff training only - Therapists, coaches, and social workers for one-to-one or group clinical, therapeutic, or psychoeducational work Attribution to Teresa Lewis is required. This material may not be: - Edited, sliced, subtitled, bundled, or otherwise repackaged - Included within paid courses, CPD programmes, certifications, or training products—public or private—where this material is directly or indirectly packaged, marketed, or sold as part of the training product or deliverable - Repackaging or commercial reuse requires written permission. For licensing enquiries: [email protected]