POTS & HRV

POTS and HRV Heart Rate Variability is an amazing tool for those of us with Postural Orthostatic Tachycardia Syndrome or Chronic Fatigue. Heart rate variability is a measurement of the interaction of your heart with your nervous system. Specifically, it reflects what is going on with your autonomic nervous system - the branch of the nervous system that becomes dysregulated with POTS. HRV can give you valuable insight into how your body is doing day to day. It was the missing piece for myself and many of my clients in figuring out POTS and Chronic Fatigue flares. By understanding what influences your HRV and the steps to take to improve it, you can learn how to thrive with POTS! * video reference regarding fueling your body: https://youtu.be/pGLYc2eizX8 *check out this video for more guidance on how to improve HRV: https://youtu.be/J52kAjuNDJA?si=Hav6UxJ-6M16up_V If you're interested in learning more about how to use HRV as tool to help you thrive with POTS and Chronic Fatigue, schedule a free session with me for more tips to get you started: https://calendly.com/meghan_varner_guide2resilience/discovery-call