Powerful Grounding Yoga Practice

learn to breathe through challenging positions in this focussed practice that is filled with longer held poses. take your time with each shape and ease into the moment, giving you space to pursue each effort with purpose! join my online studio : http://online.communeyoga.com promo code for a free month of practice : YOUTUBEFAM welcome to 15 days of yoga practice together! here we will build flow, mobility, strength and technique through focussed 10 minute sessions that will make fitting yoga into your life easy and available. the classes we are exploring have been selected from a 90 day series released in my online studio. if you would like to check it out and explore our full on demand library of over 1,500 sessions use the information below to sign up for a free month. instagram - http://instagram.com/patrickbeach workshop and training schedule : http://patrickbeach.com