PRE-RUN WARM-UP PT.2

🔥 Pre-Run Warm-Up Part 2: Foam Rolling & Mobility In Part 2 of my warm-up series, I’ll show you how to get your muscles to their optimal length using a foam roller and massage ball — perfect for runners training at home. Boost mobility, improve performance, and reduce injury risk in just minutes. This is the missing piece most runners skip! This step is crucial to helping your body move efficiently, prevent injury, and unlock your full running potential. Whether you're a beginner, a weekend warrior, or training for a marathon, this method will help you run smoother, recover faster, and feel better doing it. ✅ What you’ll learn in this video: How to use a foam roller to release tight muscles Targeted mobility work using a lacrosse or massage ball Why muscle length and tissue quality matter before every run. 👇 Comment below: Do you currently foam roll before runs? What muscle group gives you the most trouble? 💥 Don't forget to Like & Subscribe for more weekly workouts, fitness tips, and motivation: 👊 Let’s crush your fitness goals together! 🔔 Turn on the notification bell so you never miss a session! 📌 Watch Part 1:👇🏻 ⭐️ 5 Min Pre-Run Warm-Up: https://youtu.be/KGYO4BxBmnY 🕵🏻‍♀️ YOU CAN FIND ME ON INSTAGRAM: Instagram: https://www.instagram.com/gofleximpact ⚠️ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. GoFlexImpact will not be responsible or liable for any injury or harm you sustain as a result of this video.