Video of the audio test for the Royal Marines Fitness Assessment Sit-Up test as used in the Potential Royal Marines Course (PRMC) and Potential Officers Course (POC) at the Commando Training Centre Royal Marines (CTCRM).
Training for these tests can be found in my ebook: Pass The PRMC #BeMoreCommando here: (http://www.seanlerwill.com/shop/pass-the-prmc-ebook/
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