Professional grade home trigger point therapy

Dr Graeme (Chiropractor) demonstrates professional standard trigger point therapy you can easily do at home. The video covers finding trigger points, treating trigger points, and helpful advice to prevent trigger points and improve recovery. RESOURCES Trigger point therapy guide (detailed): https://www.drgraeme.com/articles/2024/04/trigger-point-therapy-guide Guide to using vibration massage: https://www.drgraeme.com/articles/2024/03/your-guide-to-vibration-massage How to choose a massager: https://www.drgraeme.com/articles/2021/11/how-to-choose-a-massager Our professional standard personal use vibration massagers: https://www.drgraeme.com/products/general-purpose-massager https://www.drgraeme.com/products/ultimate-quad-head Excellent information about prevention: https://www.drgraeme.com/articles/2023/06/muscle-knots-causes-prevention-and-the-best-treatments SPECIFIC TRIGGER POINT GUIDES Headaches: https://www.drgraeme.com/articles/2022/01/self-massage-and-trigger-point-therapy-for-headaches-and-migraines Back pain: https://www.drgraeme.com/articles/2021/11/massage-and-trigger-point-therapy-for-low-back-pain Calf pain: https://www.drgraeme.com/articles/2021/11/massage-and-trigger-point-therapy-for-calf-pain-with-self-help-options Shoulder pain: https://www.drgraeme.com/articles/2021/11/massage-and-trigger-point-therapy-for-calf-pain-with-self-help-options Tennis elbow: https://www.drgraeme.com/articles/2021/10/self-massage-and-trigger-point-therapy-for-tennis-elbow