Program Design 101: Exercise Selection

The RTS Training and Coaching Seminar will be held in Brooklyn, NY on May 14-15 (13-15 for VIP members). If you're interested in the seminar or want to purchase a ticket, check the two options below. RTS Seminar VIP Ticket: https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=Brooklyn2016VIP Standard Ticket: https://store.reactivetrainingsystems.com/ProductDetails.asp?ProductCode=Brooklyn2016 Lifters featured in our training montage videos are lifters who we coach. If you want to get coaching or programming from RTS, send us a message at the link below: http://www.reactivetrainingsystems.com/Home/ContactUs We have several coaching options -- check out our coaching comparison chart: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0ahUKEwiS4IuBpMDJAhUK72MKHYQqADEQFggcMAA&url=http%3A%2F%2Fforum.reactivetrainingsystems.com%2Fcontent.php%3F173-Coaching-Comparison&usg=AFQjCNGnd5rh10v5JsCMrpTt-dF4iznygQ&sig2=io0A11_Reo-Hef1HsNd4EA&bvm=bv.108538919,d.cGc