Progressive Overload | Josh Bryant

#progressiveoverload #bodybuilding #gasp Stagnation is a myth. You're either getting better or you're getting worse. Josh Bryant explains through personal stories how he learned what progressive overload was. "Look at these people. Lifting the same weight and looking the exact same for the past 15 years." -Steve Holl In this feature with Josh, he explains the main ways to progressively overload your training and avoiding stagnation. Josh details out the following forms of overload: 1. add more weight to the bar 2. training frequency 3. training density https://gaspofficial.com Become a Gasp Ambassador: gaspofficial.com/page/collab Become a Better Bodies Ambassador: betterbodies.com/page/collab Follow us on Gasp Instagram: https://www.instagram.com/officialgasp Better Bodies Instagram: https://www.instagram.com/officialbetterbodies Join the community Gasp Facebook Group: https://www.facebook.com/groups/gaspcommunity Better Bodies Facebook Group: https://www.facebook.com/groups/BetterBodiesCommunity