PROGRESSIVE OVERLOAD | PUSH/PULL DAYS | ARM MELTER PREP

Hey Guys, Tiny here with another programming video. In this video I talk about "Progressive Overload", as I go over my Push/Pull days. The JM Press has been my main focus for my pushing movement, and pull ups have been the main focus for my pulling movement. Check out the video and let us know what you think. Like!! Comment!! Subscribe!! All music by www.MichaelCostantinimusic.com FB/IG - @tablemonkeys Alex Keary @alexkeary Jason Costantini @chefjason1031