Prone Hold / Bridge - Build Core Stability

Work the whole body, especially strengthen the core, shoulders and lower back. Great to support Lower Back pain, shoulder weakness, poor core stability, weak abs. Easy to cheat on this one, reducing effectiveness and risking injury. Dr. Jess Harvey, Registered Osteopath, Health Coach Head 2 Toe Health www.drjessharvey.com 📍JOIN MY FREE FACEBOOK GROUPS: 🔗Head 2 Toe Health: / https://www.facebook.com/profile.php?id=100063880485061 🔗Empowered & Energised Women Who Thrive Over 35 Community: / https://www.facebook.com/share/g/HADH9cvn1CRCwX4s/ 🔗The Burnout Recovery Program: / https://www.facebook.com/share/g/aoRVH7XWXsvmyswM/ 📍Say hello on socials: 🔗Instagram Head 2 Toe Health: / https://www.instagram.com/head2toehealth_osteopathy/?hl=en (For Health, Wellness & Pain Management) 🔗Instagram The Burnout Recovery Program: / https://www.instagram.com/theburnoutrecoveryprogram/ (For Mindset, Movement & Nutrition) 📍Jess’ Facebook: / https://www.facebook.com/jharvey.osteopath/ (To connect with me!) This is educational content. Please seek specific advice from your health practitioner for your individual circumstances. #mobilityosteopath #osteopathy #theburnoutrecoveryprogram #exhausted