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Do you experience deep buttock pain while running, lunging, squatting or sitting? You might be suffering from a proximal hamstring tendinopathy (PHT) which is a painful condition that affects the hamstring tendons that connect the hamstring muscles to the pelvis.
In this video I show you:
✅ What proximal hamstring tendinopathy is
✅ How proximal hamstring tendinopathy develops
✅ A self-assessment to see if you have proximal hamstring tendinopathy
✅ A full 4-stage rehab program to help you recover from proximal hamstring tendinopathy
Website: https://www.youtube.com/trainfuly
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