In this video, David Lawrence describes PSIA's new XC Technical Model. The model was developed by PSIA, in conjunction with USSA, for cross country skiing, both skate skiing and classic skiing and for coaches and instructors. The model combines USSA's Sports Performance Triangle with PSIA's XC Skills Concept. Together, these two elements allow coaches and instructors to speak and think about cross country skiing in a universal, meaningful and accurate way. The model is broad enough for precise, physiological technical accuracy or general impressions and conceptual teaching exercises many coaches and instructors use. The model won't necessarily make you a better skier, but it will help you understand what we do and how to think about nordic skiing.
