Supplement for our Psoas release guide: https://backmusclesolutions.com/pages/psoas-release
QL Claw: https://backmusclesolutions.com/products/ql-claw
Back Muscle EDU Curriculum, Coaching, & Community: https://backmusclesolutions.com/pages/community-edu
Steps: Massage the muscle for 2-3 minutes on each side up to 2-3 times per day.
Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
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