PSYCHOLOGIST DOES: CBT Thought Diary

Ever been handed a worksheet in therapy and thought, “Cool… but how do I actually use this?” 🤔 Well, you’re in luck! In this video, I walk the talk and fill out a CBT thought diary—just like I ask my clients to do. This exercise comes straight from Cognitive Behavioral Therapy (CBT) and the ABC Model, and it’s a game-changer for challenging unhelpful thinking styles. A professor once told me: Never give a client a worksheet or task you haven’t tried yourself. That stuck with me, and now, I’m putting it into action. No empty advice—just real, practical psychology in action! 📄 Grab the Thought Diary Worksheet: 👉 https://www.cci.health.wa.gov.au/-/media/CCI/Mental-Health-Professionals/Depression/Depression-Worksheets/Depression-Worksheet—08—Thought-Diary-3.pdf 🎥 Want More? Check These Out! 🔗 ABC Model Explained: https://youtu.be/KsVVRVAMm_w 🔗 Unhelpful Thinking Styles: https://youtu.be/KLWvCzAUO0o 💬 Let’s Chat! Have you ever tried a thought diary? What was it like? OR—has a psychologist ever given you an exercise that totally clicked (or completely stumped you)? Let me know in the comments—I might even try it in a future video! 🔥 Subscribe for more practical psychology, where I don’t just talk about it—I do it. 🔥 📍 Need Professional Support? Contact Skyline Psychology 🌐 www.skylinepsychology.com.au 📞 02 7226 5626 📧 [email protected]