PSYCHOLOGIST EXPLAINS: Assertiveness Styles

In this video I speak about Assertiveness Styles. Assertiveness is a skill that can come in handy in a variety of settings and definitely worth paying some attention to. There is information in here about the benefits and techniques, and some techniques have scripts you can actually use. I have included some time codes below to jump ahead to various sections: 0:00 Introduction 0:13 Benefits of Assertiveness 3:04 Assertiveness Techniques 3:24 Basic Assertion 4:10 Basic Assertion Examples 4:29 Saying No 5:44 Broken Record Assertiveness 7:17 Broken Record Example 8:30 "I" Language Assertion 9:51 "I" Language Examples 10:50 Empathetic Assertion 11:49 Empathetic Assertion Example 12:12 Escalated Assertion 13:22 Escalated Assertion Example 13:52 Negative Assertion 14:59 Negative Assertion Examples 15:51 Thank you for watching! Thank you for watching! Don't forget to like, share, and subscribe for more videos like this in the future. For bookings: Call us on 02 7226 5626 Or go to www.skylinepsychology.com.au/contact Follow us on: www.instagram.com/skyline.psychology/ www.facebook.com/skylinepsychology/