PSYCHOLOGIST EXPLAINS: Committed Action in Acceptance and Commitment Therapy

In this video I talk about Committed Action from Acceptance and Commitment Therapy (ACT). Committed Action is a way of setting meaningful goals and is one of the 6 core principles of ACT. Using Committed Actions that are in line with our values, we are able to create and action the stepping stones needing to make life more rich, full, and meaningful. The Defusion exercises can be found here after signing up: https://www.skylinepsychology.com.au/sevenstrategies I've included some time codes for different parts of the video below: 0:00 Introduction 0:10 Definition of Committed Action 1:45 4 Basic Steps to Committed Action 2:22 Scaling Up Action 3:10 3 Steps to Setting Values Based Goals 6:04 Living Persons Goals 7:03 Barriers to Action 8:38 Strategies for Barriers 12:06 You've Stopped! Thank you for watching! Don't forget to like, share, and subscribe for more videos like this in the future. For bookings: Call us on 02 7226 5626 Or go to www.skylinepsychology.com.au/contact Follow us on: www.instagram.com/skyline.psychology/ www.facebook.com/skylinepsychology/