PSYCHOLOGIST EXPLAINS: Defusion Techniques from ACT

In this video I outline 7 Defusion techniques taken from the powerful therapeutic style known as Acceptance and Commitment Therapy. I explain all the techniques in detail and use many examples. Many clients I work with find these to be the very helpful in dealing with anxiety, I hope you also find these techniques helpful. 0:00 Welcome to Skyline Psychology 0:33 What is Defusion 5:19 I'm Having the Thought That 7:43 Thank You Mind 8:40 Singing 9:31 Silly Voices 10:35 Tichener's Repitition 11:57 Computer Screen 13:31 Letting Go Metaphors 16:47 Conclusion www.skylinepsychology.com.au 02 7226 5626 [email protected] #acceptanceandcommitmenttherapy #defusion #psychology #psychologystrategies #psychologist