PT TIPS: Correct technique for performing the squat

PERSONAL TRAINER TIPS: Vast Fitness Academy’s online mentor, Amy Fox demonstrates how a Personal Trainer can ensure they are teaching the right technique for the ‘Squat’. This instructional video also discusses: - Correct form when performing a squat - Neutral spine position when performing the squat - Instructional cues for when your client performs a squat - How wide should your client stand (narrow VS wide stance) - Correct positioning and body alignment of the feet, knees, hips, shoulders & neck - Knee positioning and alignment