If you are over 50, then deloads are a necessary tool to prime the body for muscle gain and fat loss. Deload is like a springboard for you to maximise muscle gain and fat loss. Full training for the experienced athlete is in the description box below.
If you’re interested in coaching, shoot me an email: [email protected]
Chapters:
00:00 U-bar lat pulldown
02:58 Shrugs
04:06 Cable pullover
05:27 Rear Delts cable flys
08:20 Incline DB curl
09:50 Unilateral Biceps cable curl
11:22 Spider curls
TRAINING:
BACK
U-bar lat pulldown 2 sets; 20 reps; 45kg
Shrugs 2 sets; 25reps; 26kg
Cable pullover 1 set; 20 reps;
Rear Delts cable flys 2 sets; 20 reps; 6kg
BICEPS
Incline DB curl 2 sets; 20 reps; 10kg
Unilateral Biceps cable curl 1 set; 20 reps; 12kg
Spider curls 2 sets; 20,17 reps; 10kg
