Pull to Pole | Intro to Pole Dance | Pole Dance Beginner Tutorial

The Pull to Pole is an amazing strenghtening exercise for pole dance, and it will be of great help to strengthen your body in this way to do more advanced moves in the future. It would be SO cool to see you do this! If you decide to film it I would SO exited if you tag med on Instagram or TikTok! 0:01 What Pull to Pole look like 0:40 What is a somersault? And why is it important?! 1:20 How to do a Pull to Pole 3:53 Don't do this when you practice Pull to Pole ☠️ 4:45 Advanced version of Pull to Pole 👉Instagram: https://www.instagram.com/molly.pretzel 👉TikTok: https://www.tiktok.com/@molly.pretzel AND HEY let’s stay in contact :) By subscribing to my channel! All business inquiries // [email protected] Hugs and kisses from Molly Pretzel! Disclaimer: Joining me for any type of video workout you should take precaution and joining is at your own risk. See a professional to give you advice on any exercises or your level if you are unsure.