This is a great workout for people who are just starting and having a goal of accomplishing the pull-up/chin up. The negative is your best friend, and it should be your key exercise in order to learn and get stronger for the pull-up, the rest of the exercises are as important as the negative, here we are working on a lot of rowing movements, attacking imbalances and attacking weaker groups. enjoy this workout and see the gains coming fast!
FOR ONLINE COACHING, TRAINING AND NUTRITION E-BOOKS AND MORE VISIT:
http://littlebeastm.com/
http://bodyweightevolution.com
For my sponsor and quality protein: https://orgainic.com/product/bio-whey-protein/
