Client Rhona Davis gets in an early morning lower body workout at the Purmotion HQ in Pelham, AL. Try it and see if you can hang w/ Rhona she's a beast!
-TIRE PULL BACKPEDAL (~90ft down and back) 2 tires w/ PERFORMANCE HARNESS
-TIRE PULL FORWARD (~90ft down and back) 2 tires w/ PERFORMANCE HARNESS
-SLED PUSH FORWARD (~90ft down and back) 156lbs
-SLED PUSH LATERAL (~90ft down and back 2x) 110lbs
-DEADLIFT (50x) w/ RENEGADE and CLEAN&JERK+
-SQUAT TO PRESS (25x) w/ RENEGADE and CLEAN&JERK
-1L RDL (25x/leg) w/ RENEGADE and WAR HAMMER
-LATERAL LUNGE (25x/side) w/ RENEGADE and WAR HAMMER+
-SUMO SQUAT (25x) w/ RENEGADE and WISHBONE
