Push Pull Legs Split | Full Hypertrophy Program

In this video I share a full hypertrophy program using the pull pull legs (PPL) split. PPL is extremely popular, but people usually aren't doing it right. I share some ways to make the workout split better for muscle growth while breaking down a full gym program that you can start using today. Join my facebook group to download the excel for free - link below ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82 (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Find me on social media: YOUTUBE: https://www.youtube.com/@DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. ------------------------------- #PPL #ArnoldSplit #DrSwole #MuscleGrowth #Bodybuilding #bulking #PushPullLegs #UpperLowerSplit #Squat #deadlift #chestworkout #backworkout #shoulderworkout #armworkout #legday