Q&A Highlights - August 2025

Are you drinking oat milk because you think it's healthy? Do you perform cardio before you lift weights? Do you take Tylenol before surgery? In this Q&A session, Dr. Yurth exposes the hidden truths behind common wellness trends. Discover why oat milk can spike your blood sugar more than lemonade and often contains toxins like glyphosate and heavy metals. Learn why taking Tylenol before surgery is one of the "worst things you can do" because it blocks glutathione, which is essential for detoxing general anesthesia. Dr. Yurth also provides a complete protocol for women over 70 to build muscle by prioritizing leucine-rich proteins like whey , and explains why resistance training should always precede cardio for optimal metabolic health. These topics and more are discussed in detail in the full session! Watch it here: https://bli.academy/content/recording-live-qa-august-2025/ Timestamps 00:00 – Introduction 00:55 – Choosing a Protein Powder: Why Whey Is the Gold Standard 03:01 – Is Oat Milk Actually Bad for You? 04:36 – Cardio vs. Resistance Training: Which to Do First for Optimal Metabolic Health? 06:11 – How to Build Muscle for Women Over 70 10:00 – The Top Supplement for Supporting Mitochondrial Health 10:41 – PrecivityAD2: Is the New Alzheimer's Blood Test Accurate? 12:02 – Rethinking Migraines: The Mitochondrial Connection 12:47 – The Hidden Risk of Taking Tylenol Before Surgery ---------------------------------------------------------------------------------------------------------------- Live Q&A events are an exclusive opportunity for Enhanced Members of the Human Optimization Academy to pick the brain of one of cellular medicine's brightest minds, Dr. Elizabeth Yurth. Get a sneak peek of Dr. Yurth's answers to our member-submitted questions with our Q&A Highlights. Consider becoming a member today: https://bli.academy/memberships/ DISCLAIMER: All information, content, and material of this Live Q&A is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Dr. Yurth will not answer questions related to your specific medical care or personal medical decisions. #LongevityMedicine #Peptides #BrainHealth #HealthOptimization #AntiAging #WellnessJourney #CognitiveHealth #HormoneTherapy #MedicalInnovation #HealthyLiving #Biohacking #HealthTips #HealthScience #DrYurth #Longevity #HealthScience #FunctionalMedicine #SGLT2