Qigong Breathing Flow

Before there were trendy breathing hacks… there was Qigong — the original breathwork practice to cultivate energy, calm the mind, and restore balance. In this guided Qigong practice, you’ll learn ancient Daoist breathing techniques to connect with your inner power and recharge your energy! Qi means life force energy and Qi is in the air we breathe. Qigong means energy cultivation and it also is breath cultivation! This flow combines: ➤ Gentle Qigong movements to open the lungs (the Commanders of Qi) ➤ Dantian breathing to store energy deep in the belly ➤ A calming bell sound set to 6 breaths per minute — the ideal rhythm to activate your parasympathetic nervous system and release stress Benefits of this practice: ✓ Calm the nervous system ✓ Reduce stress, anxiety, and overwhelm ✓ Improve lung capacity and breath awareness ✓ Restore inner balance ✓ Promote self-healing and deep relaxation Perfect for beginners, this is your go-to reset whenever you need to reconnect with your breath and restore your Qi. Filmed at the Sala Khao Yai resort in Khao Yai, Thailand. View over 200 more videos in the YOQI® video on demand library. Subscribe now! To get your free trial enter the code: YOQIYT208 Click here to subscribe: https://videos.yoqi.com/video/223?fro... *One-month free trial code applies to a monthly subscription package only. Follow our social for updates on new videos and events with Marisa! https://www.instagram.com/yoqi.yogaqigong/ If you are interested to become a Certified YOQI Instructor, we have also launched the Module 1 Online Training program. To learn more, visit https://www.yoqi.com/teacher-training https://www.facebook.com/yoqi.yogaqigong/