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• Quadriceps and Vastus Medialis Oblique (VMO) strengthening exercise (63b)

  
  

  Uploaded: 20 April, 2021

  
  

  Duration: 40 seconds

  
  

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• How To Train Your Inner Quads - Vastus Medialis The Teardrop

  
  

  Uploaded: 21 April, 2019

  
  

  Duration: 7 minutes, 20 seconds

  
  

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• VMO (Vastus Medialis Oblique) Exercises Dr. Manu Bora

  
  

  Uploaded: 20 April, 2021

  
  

  Duration: 6 minutes, 29 seconds

  
  

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• 4 Quadriceps (VMO) Strengthening Exercises for Painful Knees

  
  

  Uploaded: 20 April, 2023

  
  

  Duration: 14 minutes, 44 seconds

  
  

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• Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]

  
  

  Uploaded: 20 April, 2023

  
  

  Duration: 12 minutes, 41 seconds

  
  

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• Why Your Knees Hurt As You Age (and How to Fix It)

  
  

  Uploaded: 20 April, 2023

  
  

  Duration: 12 minutes, 33 seconds

  
  

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• 3 Quadriceps VMO Strengthening Exercises (for Any Level)

  
  

  Uploaded: 20 April, 2023

  
  

  Duration: 10 minutes, 1 second

  
  

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• Top 3 Exercises after Patellar Dislocation- How to Strengthen the VMO

  
  

  Uploaded: 21 April, 2016

  
  

  Duration: 6 minutes, 40 seconds

  
  

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• Does Strengthening The VMO Really Help Knee Pain

  
  

  Uploaded: 20 April, 2022

  
  

  Duration: 10 minutes, 29 seconds

  
  

  Views: 10.6K
  

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• Psoas Strengthening Exercises 3 BEST Ones To Do At Home!

  
  

  Uploaded: 20 April, 2022

  
  

  Duration: 7 minutes, 4 seconds

  
  

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• Knee Strengthening Workout - Follow Along for Any Age

  
  

  Uploaded: 20 April, 2023

  
  

  Duration: 13 minutes, 7 seconds

  
  

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• Eliminate Sciatic Nerve Pain FAST - 60-Second Sciatica Relief!

  
  

  Uploaded: 24 June, 2023

  
  

  Duration: 10 minutes, 14 seconds

  
  

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• Exercises for Knee Pain (5 Things You Must Do!)

  
  

  Uploaded: 20 April, 2023

  
  

  Duration: 15 minutes, 15 seconds

  
  

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• STOP Stretching Your Tight Rectus Femoris & Quads (4 Better Exercises)

  
  

  Uploaded: 23 August, 2023

  
  

  Duration: 19 minutes, 56 seconds

  
  

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• VMO Strengthening Exercises For All Abilities - VMO Anatomy, Function And Rehabilitation Exercises!

  
  

  Uploaded: 20 April, 2021

  
  

  Duration: 14 minutes, 59 seconds

  
  

  Views: 114.8K
  

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• Easy Knee Strengthening Exercises for Seniors and Beginners

  
  

  Uploaded: 20 April, 2023

  
  

  Duration: 12 minutes, 28 seconds

  
  

  Views: 98.0K
  

  By: SpineCare Decompression and Chiropractic Center

• VMO Activation Exercise Instruction Video. Vastus Medialis Oblique Drill + KT tape vmo activation

  
  

  Uploaded: 21 April, 2019

  
  

  Duration: 1 minute, 28 seconds

  
  

  Views: 17.1K
  

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• Stretch Outter Quad (vastus lateralis)

  
  

  Uploaded: 22 April, 2015

  
  

  Duration: 2 minutes, 2 seconds

  
  

  Views: 119.5K
  

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• 7 Best Quad Strengthening Exercises For Knee Pain

  
  

  Uploaded: 20 April, 2021

  
  

  Duration: 9 minutes, 22 seconds

  
  

  Views: 491.7K
  

  By: Tone and Tighten