👨🎓 Learn more at https://zaccupples.com/
🏃♂️ Check out the main channel to learn the ins and outs of biomechanics here - https://www.youtube.com/c/ZacCupplesPT
🙌 WORK WITH AND LEARN FROM ZAC! 🙌
👨🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples
🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatesph.com
💨. Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars
🤔 WHY? 🤔
A great way to introduce rotational skills, loosen up the hips, and so much more!
🤔 INDICATIONS 🤔
- Decreased shoulder internal rotation and flexion
- Decreased hip internal rotation and flexion
- Narrow infrasternal angle
