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Day 76
Back and biceps abs
Weight 172
Lower back ext 10-8-10-8
Seated single row machine 6-10-8-12
Assited pull ups 8-10-10-12
Rows for hoes 6-10-8-12
Upper rope pull 8-10-8-10
Seated Lat pulls wide 10-8-10-8
Bicep
Seid curls 10-12-10
Curls 12-14-10
Preacher curls 10-8
Did not record all sorry brah
