Quick Tip - Deadlift Setup Cue

Prevent lower back rounding vid - http://goo.gl/QY99X6 NOTE - Many have said they don't know how to contract their hip flexors. For this, just sit in a chair, then bring your knees up to your chest. Your hip flexors will perform this motion, hold this position if you need to to make sure you feel it. You can also march in place in slow motion, bringing your knees up as high as possible to feel the contraction. From there, it should be easier for you to now know how to contract your hip flexors in general. Then once it comes to deadlifting you want to contract those same muscles to pull your hips back. Need help with form? Click here - http://goo.gl/AxnXJk My Training Program - http://www.canditotraininghq.com/free-strength-programs/ Facebook Page - https://www.facebook.com/CanditoTrainingHq Producer of Instrumental - https://www.facebook.com/LotusIsTheGoat More Music by Lotus Lotus - https://soundcloud.com/lotusfiasco