Quick Tip - Increase Bench With Spoto Press

Mark Bell + Jim Mcdonald Channel - http://www.youtube.com/user/jimmcd1234 Forgot to mention Mark Bell named it after Eric Spoto, world record bench presser. My Training Program - http://www.canditotraininghq.com/products-services/ Facebook Page - https://www.facebook.com/CanditoTrainingHq